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Event: Sleep Education for Everyone – SLEEP Sponsor/Host MSU Extension Date: October 2, 2023 Duration: 12:00 PM to 12:30 PM Location: Zoom


Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 – Sleep Basics
  • Week 2 – Sleep Hygiene
  • Week 3 – Stimulus Control Therapy
  • Week 4 – Mindfulness
  • Week 5 – Physical Activity
  • Week 6 – Sleep Myths

Website: https://www.canr.msu.edu/events/sleepoct2?utm_source=cc&utm_medium=email&utm_campaign=extensiondigests Organizer Email: josaitis@msu.edu Contact Phone Number: