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|Event: Virtual Falls Prevention Session Zero: Tai Chi for Arthritis and Fall Prevention and A Matter of Balance||Sponsor/Host MSU Extension||Date: September 20, 2023||Duration: 10:00 AM to 11:00 AM||Location: Zoom|
Many older adults experience concerns about falling and restrict their activities. Learn about falls prevention programs: Tai Chi for Arthritis and Fall Prevention and A Matter of Balance.
- Learn about Tai Chi and A Matter of Balance
- Practice the warm-ups
- How to sign-up for falls prevention programs
Who should attend?
- Anyone who is concerned about falling
- Anyone who has fallen in the past
- Anyone interested in increasing balance, flexibility and strength
- Anyone who has restricted activities because of falling concerns