---

To add an item to the calendar, please email us at krista@sohipcreative.com.

---

Event: Stress Less with Mindfulness

Sponsor/Host MSU Extension

Date: October 4, 2023

Duration: 10:30 AM to 11:30 AM

Location: Zoom

---

Details:

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

October 4 – Begin with a Breath

October 11 – Mindful Eating

October 18 – Mindful Walking & Thought Surfing

October 25 – Be Kind to Your Mind

November 1 – Laughter is the Best Medicine

---

Website: https://www.canr.msu.edu/events/slwmoct23?utm_source=cc&utm_medium=email&utm_campaign=extensiondigests

Organizer Email: hysonaom@msu.edu

Contact Phone Number:

---