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|Event: Stress Less with Mindfulness||Sponsor/Host MSU Extension||Date: October 4, 2023||Duration: 10:30 AM to 11:30 AM||Location: Zoom|
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
October 4 – Begin with a Breath
October 11 – Mindful Eating
October 18 – Mindful Walking & Thought Surfing
October 25 – Be Kind to Your Mind
November 1 – Laughter is the Best Medicine
|Website: https://www.canr.msu.edu/events/slwmoct23?utm_source=cc&utm_medium=email&utm_campaign=extensiondigests||Organizer Email: firstname.lastname@example.org||Contact Phone Number:|