EVENT CALENDAR



Event: MSU Extension: 2021 Mindfulness for Better Living ONLINE Lunch and Learns Sponsor/Host Date: April 14, 2021 Duration: 12:00 PM to 1:00 PM Frequency 1 Weeks End Date June 30, 2021

Details:

FLYER

s.
2021 Mindfulness for Better Living ONLINE Lunch and Learns
April through June
Wednesdays from 12:00-1:00 PM
Are you an essential worker who could use some essential stress reduction? Take a mental health
lunch break and join our online Mindfulness for Better Living Lunch and Learns.
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment
and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stressrelated symptoms such as worry, depression and physical tension, and may be helpful in managing
chronic conditions. Mindful Mondays Lunch and Learn series includes a suite of one-time workshops to
help people learn ways to use mindfulness to manage everyday stress.
Online sessions are presented as Live Webinars on Zoom. Once you register you will be sent a link to join.
You only need to register once and can attend any and all that you wish. Recordings are NOT provided
after the session.
April 7, 2021 Calming Down and De-Stressing Register Online: https://bit.ly/39K3S3I
April 14, 2021 Six Principles of Problem-Solving Register Online: https://bit.ly/39K3S3I
April 21, 2021 Forgiving and Letting Go of the Past Register Online: https://bit.ly/39K3S3I
New Series New Registration Link for ALL Classes Listed Below: http://bit.ly/3tyZZ96
April 28, 2021 Maintaining Health During Challenging Times
May 5, 2021 Changing Negative Self Talk
May 12, 2021 Caring for the Caregiver
May 19, 2021 Begin with a Breath
May 26, 2021 Mindfully Feeding Infants and Toddlers
June 2, 2021 Mindful Walking and Thought Surfing
June 9, 2021 What is Anger
June 16, 2021 Calming Down
June 23, 2021 Six Principles of Problem Solving
June 30, 2021 Forgiving and Letting Go
Online sessions are presented as Live Webinars on Zoom. Once you register you will be sent a link to join.
You only need to register once and can attend any and all that you wish. Recordings are NOT provided
after the session.
Facilitators: Holly Tiret, tiret@msu.edu Allegan, Barry, Kent, Ottawa County
Georgina Perry, perrygeo@msu.edu Berrien, Branch, Calhoun, Cass, Kalamazoo, St. Joseph,
VanBuren County


Location: Online sessions are presented as Live Webinars on Zoom. Once you register you will be sent a link to join. You only need to register once and can attend any and all that you wish. Recordings are NOT provided after the session. Organizer Contact: See Flyer Expectations/Needs Intended Demographic: