Event: Mindful Morning Coffee Hour Sponsor/Host MSU Extension Date: November 11, 2021 Duration: 8:00 AM to 9:00 AM Frequency 1 Weeks End Date November 18, 2021


Mindfulness can be defined as paying attention, on purpose, in the present moment with a non-judgmental attitude. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. Join us as you sip your morning coffee or tea. Register online: https://bit.ly/3rX5rm6

11/11/21 Laughter, 11/18/21 Begin with a Breath

Location: Online Zoom Webinar Organizer Contact: Holly Tiret, tiret@msu.edu, 616-570-5818 Expectations/Needs Intended Demographic: Adults