Event: SLEEP Sleep Education for Everyone Program Sponsor/Host MSU Extension Date: January 20, 2023 Duration: 12:00 PM to 12:30 PM Frequency 1 Weeks End Date February 24, 2023


Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 – Sleep Basics
  • Week 2 – Sleep Hygiene
  • Week 3 – Stimulus Control Therapy
  • Week 4 – Mindfulness
  • Week 5 – Physical Activity
  • Week 6 – Sleep Myths

Where: Online via Zoom

To Register:  https://events.anr.msu.edu/SLEEPJan20/

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Location: Zoom Organizer Contact: Expectations/Needs Intended Demographic: