Event: YAH Yoga Sponsor/Host Young At Heart Date: March 8, 2023 Duration: 12:45 PM to 1:45 PM Frequency 1 Weeks End Date March 29, 2023


Certified Yoga Instructor, Pat Pritchard will lead this class, incorporating stretching, mindfulness and breathing. This class will enhance the core, back, arms and legs; increase flexibility. Improve circulation, reduce chances of falling and improve concentration. This will be a gentle class, good for those with arthritis. Both mat and floor forms will be offered. Suggested Donation of $3.00

Visit https://youngatheartgr.org/calendar/ to learn more.

Location: See flyer in Description Organizer Contact: 616- 913-4419 | info@youngatheartgr.org Expectations/Needs Intended Demographic: 55+