|Event: YAH Yoga||Sponsor/Host Young At Heart||Date: March 8, 2023||Duration: 12:45 PM to 1:45 PM||Frequency 1 Weeks||End Date March 29, 2023|
Certified Yoga Instructor, Pat Pritchard will lead this class, incorporating stretching, mindfulness and breathing. This class will enhance the core, back, arms and legs; increase flexibility. Improve circulation, reduce chances of falling and improve concentration. This will be a gentle class, good for those with arthritis. Both mat and floor forms will be offered. Suggested Donation of $3.00
Visit https://youngatheartgr.org/calendar/ to learn more.
|Location: See flyer in Description||Organizer Contact: 616- 913-4419 | email@example.com||Expectations/Needs||Intended Demographic: 55+|