Event: Senior Neighbors: Gentle Yoga | Sponsor/Host Senior Neighbors | Date: May 17, 2021 | Duration: 11:00 AM to 12:00 PM | Location: Zoom |
Details:
To register for any of these classes, email jlake@seniorneighbors.org or call 616-233-0283
Instructor: Dani
Uses breathing techniques, balance
poses, and gentle stretches to improve
strength, mobility, and health. We
practice in and around a chair with an
option to spend the last 10 minutes on
floor work.
•Zoom is available for your use at no cost on a tablet, smart phone, or
computer, in the safety and comfort of your home!
•Focus on strengthening, balance, conditioning, flexibility and having fun!
•Are safe and effective for older adults!
•All class donations can be covered under SilverSneakers or PeerFit if you have
these benefits on your Medicare advantage plan!
•Suggested donations of $3.00/class are accepted via mail or online at:
http://weblink.donorperfect.com/wellnessdonation
Website: | Organizer Email: | Contact Phone Number: |