|Event: YAH Chair Yoga||Sponsor/Host Young At Heart||Date: May 4, 2022||Duration: 12:00 PM to 1:00 PM||Frequency 1 Weeks||End Date May 27, 2022|
We focus on gentle yoga flows with an emphasis on the hips, shoulder, and lower back. We aim to improve mobility by linking our breath to the movements and gentle strengthening exercises to help stabilize the core & legs. Cost: $3.00 donation is appreciated, but no one is turned away.
|Location: Saint Alphonsus Parish Center||Organizer Contact:||Expectations/Needs||Intended Demographic: 55+|