Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits! Click Here
Jeff Brown GR Yoga
While in-person classes are suspended for now, I will be offering classes via Facebook Live.
Sunday 8-9 am: Slow Flow
Monday 8-9 am: Chair Yoga