By April D. Beresford, FNP-C, DipACLM One question I often get is about added sugars. It’s fairly common knowledge that added sugarsare bad for health, but spotting them can be tricky. Food producers are getting skilled at hidingthese ingredients in nutrition […]
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By April D. Beresford, FNP-C, DipACLM It’s back to establishing school routines. If your family is anything like mine, finding time for preparing three nutritious meals a day is a challenge. The task of teaching children about nutrition is one of […]
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By April D. Beresford, FNP-C, DipACLM This is my favorite part of summer—it’s time to pick ripe berries again! Strawberries, raspberries, cherries and blueberries are four of my favorite summer treats, and we are so very lucky to live in a […]
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By April D. Beresford, FNP-C, DipACLM and Dr. Jacqueline Brayman I love protein! This is your editor, Jacqueline, speaking. I schedule workouts for as many days a week as I can. (Sometimes it is just impossible, isn’t it?) Especially on days […]
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By April D. Beresford, FNP-C, DipACLM For the next two issues, we will ponder the highs and lows of eating protein. Protein helps repair and build our body’s tissues. It also drives metabolic reactions and maintains pH and fluid balance. It keeps […]
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