Lifestyle Medicine: Sweets

By April D. Beresford, FNP-C, DipACLM One question I often get is about added sugars. It’s fairly common knowledge that added sugarsare bad for health, but spotting them can be tricky. Food producers are getting skilled at hidingthese ingredients in nutrition […]

Read more

Lifestyle Medicine: Protein

By April D. Beresford, FNP-C, DipACLM and Dr. Jacqueline Brayman I love protein! This is your editor, Jacqueline, speaking. I schedule workouts for as many days a week as I can. (Sometimes it is just impossible, isn’t it?) Especially on days […]

Read more