By April D. Beresford, FNP-C, DipACLM and Dr. Jacqueline Brayman I love protein! This is your editor, Jacqueline, speaking. I schedule workouts for as many days a week as I can. (Sometimes it is just impossible, isn’t it?) Especially on days […]
Read more
By April D. Beresford, FNP-C, DipACLM For the next two issues, we will ponder the highs and lows of eating protein. Protein helps repair and build our body’s tissues. It also drives metabolic reactions and maintains pH and fluid balance. It keeps […]
Read more
By April D. Beresford, FNP-C, DipACLM This month we’ll take a closer look at a seasonal favorite of mine: ASPARAGUS! This nutritional superstar is both HIGH in nutrients but LOW in calories, and is a Michigan native plant. Wild asparagus can […]
Read more
By April D. Beresford, FNP-C, DipACLM This month we will learn more about the health benefits of BEANS! Fun fact: Like peanuts, beans are a type of legume. They are usually a pod with a seed in it, and the seed is […]
Read more
By April D. Beresford, FNP-C, DipACLM Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from the types of damage that can lead to chronic disease and cancer. Plus, the nutrients in sweet potatoes are excellent for […]
Read more