Article by M. Pollan, condensed from “Super Age”, April, 2025 We know you’ve heard it before: Eat more plants. Cut the processed stuff. Hydrate. Sleep, Repeat. But a new 30-year study just published in Nature Medicine offers one of the, most comprehensive confirmations […]
Read more
By April D. Beresford, FNP-C, DipACLM We are definitely in the throes of winter with snowy sports and nature’s unbridled beauty. Unfortunately, it is also the beginning of cold-and-flu season, as we all find ourselves in closer proximity to each other […]
Read more
By April D. Beresford, FNP-C, DipACLM We live in a much different world than our parents and grandparents did. With regular headlines about pesticide use, and foodborne pathogen outbreaks, it can be a scary time to know what foods are safe […]
Read more
By April D. Beresford, FNP-C, DipACLM One of the MANY reasons I love summer in west Michigan so very much is the abundance of fresh produce grown right here in our own community. From early summer greens, herbs, asparagus and strawberries […]
Read more
By April D. Beresford, FNP-C, DipACLM Has the rising price of eggs got you down? Has your doctor talked to you about lowering the cholesterol in your diet?Do you still want to be able to make or create other recipes that […]
Read more