By April D. Beresford, FNP-C, DipACLM For the next two issues, we will ponder the highs and lows of eating protein. Protein helps repair and build our body’s tissues. It also drives metabolic reactions and maintains pH and fluid balance. It keeps […]
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By April D. Beresford, FNP-C, DipACLM This month we’ll take a closer look at a seasonal favorite of mine: ASPARAGUS! This nutritional superstar is both HIGH in nutrients but LOW in calories, and is a Michigan native plant. Wild asparagus can […]
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By April D. Beresford, FNP-C, DipACLM This month we will learn more about the health benefits of BEANS! Fun fact: Like peanuts, beans are a type of legume. They are usually a pod with a seed in it, and the seed is […]
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By April D. Beresford, FNP-C, DipACLM Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from the types of damage that can lead to chronic disease and cancer. Plus, the nutrients in sweet potatoes are excellent for […]
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By April D. Beresford, FNP-C, DipACLM Each month we highlight a new veggie each month with an easy-to-make dish to please our palate andour waistlines. Aiming for half of of your plate to be piled high with fruits and vegetables will […]
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