By April D. Beresford, FNP-C, DipACLM Each month we highlight a new veggie each month with an easy-to-make dish to please our palate andour waistlines. Aiming for half of of your plate to be piled high with fruits and vegetables will […]
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By April D. Beresford, FNP-C, DipACLM So many diets. So much information about diet. What should we believe? What should we eat? Nomatter what we read, one piece of advice seems to ring true for all: EAT MORE FRUITS ANDVEGETABLES! To […]
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By April D. Beresford, FNP-C, DipACLM Last month we reviewed FIBER, and why it is a vital ingredient in protecting our health. As noted, fiber is best found in unprocessed plant foods. So what is considered to be a processed food […]
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By April D. Beresford, FNP-C, DipACLM Poor diet is the leading cause of death and disability on a global scale, and this includes heart disease, stroke, diabetes and cancer. One of the reasons a plant-based diet is so effective is FIBER. […]
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By April D. Beresford, FNP-C, DipACLM In this new column, I will introduce you to the concepts of Lifestyle Medicine and the benefits these new lifestyle strategies can offer in your own personal health journey. Lifestyle medicine is an evidence- based […]
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